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Take care of yourself
If your loved one depends on you to care for them, it’s important to look after yourself.
Why? Because caregiving can take a lot out of you. And when you’re deeply involved in it, you can so easily forget about yourself and your needs.
If you’d like to take great care of your loved one, you need to be at your best – in mind, body and spirit. So we’ve put together some tips to help you take proper care of yourself. Get the advice you need here:
> How to stress less
> Warning signs of caregiving burn-out
Hoe te zorgen voor minder stress
Tips voor omgaan met zorggerelateerde stress.
Tekenen van een burn-out